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  • Open Faced Tuna and Artichoke Melt 

    Thursday, Aug 20, 2009 @06:39am CDT


      Open Faced Tuna and Artichoke Melt

    Ingredients

        1/2 cup(s) canned artichoke hearts, without oil, about four pieces, drained and chopped
        1/4 cup(s) scallion(s), chopped
        1 Tbsp fresh lemon juice
        1 tsp olive oil
        1/2 tsp Italian seasoning
        1/8 tsp black pepper
        1/8 tsp cayenne pepper
        6 oz water-packed tuna fish, drained, albacore, and flaked
        2 average whole-wheat English muffin(s), split
        3 Tbsp grated Parmesan cheese


    Instructions

        * Preheat broiler.

        * Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.

        * Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.


  • The Ozarksfirst Community 
        
    Today's Poll

    Family Emergency Plan

    Thursday's explosion in Springfield brings to mind the need to plan for emergencies. Does your family have an emergency plan and disaster kit?
     No, we've been meaning to do it, but haven't
     Yes, the ice storms taught us that lesson
     I didn't know we needed one
     I don't think they're necessary

     

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