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Thursday, Aug 20, 2009 @06:39am CDT Open Faced Tuna and Artichoke Melt Ingredients 1/2 cup(s) canned artichoke hearts, without oil, about four pieces, drained and chopped 1/4 cup(s) scallion(s), chopped 1 Tbsp fresh lemon juice 1 tsp olive oil 1/2 tsp Italian seasoning 1/8 tsp black pepper 1/8 tsp cayenne pepper 6 oz water-packed tuna fish, drained, albacore, and flaked 2 average whole-wheat English muffin(s), split 3 Tbsp grated Parmesan cheese Instructions * Preheat broiler. * Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese. * Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes. |