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Thursday, Aug 20, 2009 @06:38am CDT Easy Chili Mac Ingredients 1 spray(s) cooking spray 2/3 pound(s) raw extra lean ground beef 2 medium onion(s), chopped 29 oz canned stewed tomatoes, Mexican-style (undrained) 2 1/2 cup(s) canned tomato juice 4 oz canned green chili peppers, diced, drained 2 tsp chili powder 1 1/2 cup(s) uncooked macaroni, elbow 31 oz canned pinto beans, drained and rinsed 1/2 cup(s) low-fat shredded cheddar cheese Instructions * Coat a large skillet with cooking spray. Cook ground beef and onion over medium-high heat until meat is browned, about 10 minutes; drain off fat. * Stir in undrained stewed tomatoes including juice, tomato juice, chili peppers and chili powder; bring mixture to a boil. * Stir in macaroni and beans; return to boiling. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Spoon chili into bowls and sprinkle with cheese. Yields about 1 cup of chili and 1 tablespoon of cheese per serving. (recipe: Weight Watchers) |
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