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  • Pan Seared Red Snapper, Sonoran Style 

    Thursday, Jul 16, 2009 @05:57am CDT


    Pan Seared Red Snapper, Sonoran Style. Black Bean Sauté and Cumin Rice Pilaf

    Serves 4

    For the Snapper:
    4 Red Snapper Filet, skin on
    1 Tbsp Olive Oil
    1 Tbsp Kosher Salt
    1 tsp White Pepper
    1 tsp Cumin
    As needed White wine and fresh lime juice
    Heat oil over medium high heat. Sauté snapper skin side up for aprrox 3 minutes. Very carefully flip fish over to skin side and sauté skin side for 4 minutes. Deglaze your pan with white wine and a touch of fresh lime juice.

    For the Black Beans:

    2-12oz cans Black Beans, drained and rinsed
    2 Tbsp Olive Oil
    1 tsp kosher salt
    1 tsp white pepper
    2 tsp ground cumin
    As needed white wine and fresh lime juice
    Heat oil over high heat. When hot, quickly sautébeans for about 1 minute, or until hot. Add salt, pepper, and cumin. Deglaze pan with white wine and add fresh lime juice.

    For the Pilaf:
    This is kind of your choice. You can with make instant rice pilaf (Unlce Ben's works great), or you can make your own.
    2c white rice
    1/2c onion, finely chopped
    1/4c carrot, finely chopped
    1/4c celery, finely chopped
    3c Chicken stock
    3 Tbsp Cumin
    1 Tbsp Kosher salt
    1 tsp white pepper
    In a heavy pot (cast-iron or oven safe), sautéonions, carrots, and celery until tender. Add rice and sauté for 3 minutes. Add seasonings and chicken stock. Bring to boil. In a 400 degree oven, cover pot tightly, and bake until all liquid is absorbed, and rice is tender and fluffy.

    To serve:
    On a large platter, place black beans down. Next, mound rice pilaf on top of the beans. Lastly, shingle snapper filets along the center of the platter. Serve with lime wedges and some fresh cilantro to give this plate an extra boost!



    (Chef Billy Luten from Fusion Bar and Grill)
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    Today's Poll

    Family Emergency Plan

    Thursday's explosion in Springfield brings to mind the need to plan for emergencies. Does your family have an emergency plan and disaster kit?
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     I don't think they're necessary

     

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