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<title>Ozarksfirst.com Ozarks Fox in the Morning Feed</title>
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<title><![CDATA[Make Your Own Valentine Gift]]></title>
<description><![CDATA[(Springfield, MO) -- Roses and chocolate are what come to mind for Valentine&#39;s Day - but jewelery comes in a close third. But what if you want to put a personal touch on your gift for that special woman in your life? <br>]]></description>
<pubDate>Tue, 9 Feb 2010 10:14:07 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=233992</link>
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<title><![CDATA[Y Not Tri at the YMCA]]></title>
<description><![CDATA[(Springfield, MO) --We&#39;re still in the heart of winter here in the Ozarks, but that&#39;s no excuse to not exercise. They&#39;ve got a great event indoors here at the YMCA coming up.]]></description>
<pubDate>Tue, 9 Feb 2010 10:11:48 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=233982</link>
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<title><![CDATA[February 2010 Fox Logins]]></title>
<description><![CDATA[.]]></description>
<pubDate>Tue, 9 Feb 2010 04:10:12 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=230971</link>
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<title><![CDATA[Saints or Colts - Local Fans Weigh In]]></title>
<description><![CDATA[(Springfield, MO) -- Super Bowl 44 kicks off in just two days. &nbsp;&nbsp; &nbsp;So who will it be? The Saints or Colts?&nbsp; We hit an area sports hot-spot to find out. ]]></description>
<pubDate>Fri, 5 Feb 2010 14:58:23 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=232891</link>
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<title><![CDATA[Fox Flix - February 4]]></title>
<description><![CDATA[It is Thursday and time again for Fox Flix, talking about what&#39;s hot at the box office, and what&#39;s new on DVD. ]]></description>
<pubDate>Thu, 4 Feb 2010 06:26:59 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=232311</link>
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<title><![CDATA[Keeping That Wellness Resolution]]></title>
<description><![CDATA[Here we are, a month into 2010. And have you already given up on your new years resolution to get in shape?Ozarks Fox in the Morning&#39;s Rob Evans is at the YMCA to show you that you don&#39;t have to hit the gym to keep that goal. ]]></description>
<pubDate>Tue, 2 Feb 2010 07:39:57 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=231301</link>
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<title><![CDATA[Calorie Traps in Superbowl Party Drinks]]></title>
<description><![CDATA[For a lot of people, getting together to watch the Superbowl means lots of great food and drink.&nbsp; But those drinks, particularly alcholic beverages, hold a lot of calories you may not even think about.]]></description>
<pubDate>Mon, 1 Feb 2010 08:21:17 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=230941</link>
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<title><![CDATA[January 2010 Fox Log-Ins]]></title>
<description><![CDATA[.]]></description>
<pubDate>Fri, 29 Jan 2010 02:34:01 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=215842</link>
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<title><![CDATA[Fox Flix - January 28]]></title>
<description><![CDATA[It is Thursday, it&#39;s time for Fox Flix, talking about what&#39;s hot at the box office, and what&#39;s new on DVD. Chris the Critic from the Missouri Film Alliance joins us once again. ]]></description>
<pubDate>Thu, 28 Jan 2010 09:02:13 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=229892</link>
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<title><![CDATA[Talks Begin on Rebuilding Haiti]]></title>
<description><![CDATA[(Montreal, Quebec, CA) --&nbsp; Haiti&#39;s prime minister is appealing for long term support from foreign donors.]]></description>
<pubDate>Tue, 26 Jan 2010 08:18:23 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=228992</link>
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<title><![CDATA[Art Programs Offered at YMCA]]></title>
<description><![CDATA[(Springfield, MO) -- These long winter months can pose a challenge for parents who are looking for something to keep their kids active and entertained.&nbsp; Here&#39;s a option from the YMCA.]]></description>
<pubDate>Tue, 26 Jan 2010 07:32:27 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=228962</link>
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<title><![CDATA[Biggest Video Games of 2009]]></title>
<description><![CDATA[We are once again talking about video games that are the hottest of the year. Here to talk about it is Aimee Durham from Vintage Stock.]]></description>
<pubDate>Mon, 25 Jan 2010 07:39:27 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=228551</link>
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<title><![CDATA[Fox Flix - January 21]]></title>
<description><![CDATA[We have a little twist for Fox Flix this week. Chris the Critic is in the studio with us this morning, to help us with our movie choices this weekend. ]]></description>
<pubDate>Thu, 21 Jan 2010 08:43:47 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=227432</link>
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<title><![CDATA[Mr. Brown Goes to Washington]]></title>
<description><![CDATA[(Washington D.C.) -- The man who shook up the nation&#39;s political order is heading to Washington.]]></description>
<pubDate>Thu, 21 Jan 2010 08:43:13 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=227461</link>
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<title><![CDATA[Garage Sale Saturday at The Discovery Center]]></title>
<description><![CDATA[What you see isn&#39;t always what you get.&nbsp; And to prove that, we&#39;re live at The Discovery Center this morning with Charlotte McCoy.]]></description>
<pubDate>Wed, 20 Jan 2010 11:47:59 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=227122</link>
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<title><![CDATA[Winter Sports Leagues at the YMCA]]></title>
<description><![CDATA[(Springfield, MO) -- It&#39;s cold outside with a lot more winter to go.&nbsp; All of us have a lot of energy to run off and the YMCA has some great solutions for kids of all ages.&nbsp; Corey Johnson with the Y joins us to talk about options.]]></description>
<pubDate>Tue, 19 Jan 2010 08:33:40 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=226581</link>
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<title><![CDATA[The Science Behind the Wine - Tonight]]></title>
<description><![CDATA[Have you ever wondered what it takes to make that glass of wine you have with dinner? The Discovery Center in Springfield has an event tonight to teach you all about it.]]></description>
<pubDate>Thu, 14 Jan 2010 09:18:44 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=225282</link>
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<title><![CDATA[Remember to Feed the Birds]]></title>
<description><![CDATA[(Springfield, MO) -- One of the best thing about summer can be going to local parks and feeding the birds. But just because it&#39;s winter doesn&#39;t mean we can forget about our feathered friends.]]></description>
<pubDate>Thu, 14 Jan 2010 09:14:43 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=225262</link>
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<title><![CDATA[Fox Flix - January 14]]></title>
<description><![CDATA[Getting ready for the weekend and a movie is in the plan?&nbsp; Chris the Critic from the Missouri Film Alliance is back in with us today to help with that. &nbsp;]]></description>
<pubDate>Thu, 14 Jan 2010 07:26:54 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=225252</link>
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<title><![CDATA[Simon Cowell to Leave Idol]]></title>
<description><![CDATA[American Idol, Season 9, kicks off tonight on Ozarks Fox. But not without a bombshell announcement from the star of the judge&#39;s table. ]]></description>
<pubDate>Tue, 12 Jan 2010 08:25:02 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=224482</link>
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<title><![CDATA[Winter Fun at the YMCA]]></title>
<description><![CDATA[So what do you do when your kids are off school for a snow day? The kids love it of course, but it can be a nightmare for parents who have to work.]]></description>
<pubDate>Tue, 12 Jan 2010 08:23:05 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=224481</link>
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<title><![CDATA[Having the Stranger Danger Talk with Your Child]]></title>
<description><![CDATA[Is your child old enough to have the &quot;stranger danger&quot; talk?&nbsp; Get tips for having this critically important conversation with your child.]]></description>
<pubDate>Tue, 12 Jan 2010 08:15:03 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=224502</link>
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<title><![CDATA[Springfield, MO's Own Late-Night Talk Show]]></title>
<description><![CDATA[(Springfield, MO) -- One day a month, a Springfield man brings big-city comedy to the Ozarks. He hosts a David Letterman-type show called The Mystery Hour at the Skinny Improv. And in case you haven&#39;t heard of it before, you&#39;re about to.]]></description>
<pubDate>Tue, 12 Jan 2010 06:30:32 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=222952</link>
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<title><![CDATA[John Jackson Wins Simpsons Cut-Out]]></title>
<description><![CDATA[(Springfield, MO) -- Thanks to everybody who entered our give-away for the Simpsons 20th Anniversary cut-out.]]></description>
<pubDate>Mon, 11 Jan 2010 08:51:03 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=224172</link>
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<title><![CDATA[Harlem Globetrotters Coming Back to Springfield, MO]]></title>
<description><![CDATA[They&#39;re the basketball showmen known around the globe.&nbsp;&nbsp; &nbsp;We&#39;re talking about the Harlem Globetrotters, of course. They are headed back to Springfield this month.]]></description>
<pubDate>Mon, 11 Jan 2010 08:20:12 EST</pubDate>
<link>http://ozarksfirst.com/content/fulltext/?cid=224082</link>
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